finding mindfulness: distraction

Showing posts with label distraction. Show all posts

Monday, August 27, 2012

A cure for your Monday doldrums:

I’m a 20-something musician following her dreams above all else and hailing out of Nashville, Tennessee. Lately I’ve found myself falling into a worry trap that’s so full of things that don’t matter in the grand scheme. The goal of this blog is to be mindful of everything that makes life wonderful, and then some. Plenty of: art, fitness, music, food, dance, inspiration, yoga. None of this: ranting, raving, politicking. I was a political science major in college, but you won’t find my political thoughts here (if you want insight into that and more mundane details of my life, follow me on twitter @brithatsme623). Everyone needs somewhere and someplace to just breathe in a moment and recognize its simultaneous everything-ness and nothing-ness. This is my space to do just that! Welcome and enjoy.